8 Health Benefits of Honey for human

8 Health Benefits of Honey for human

Food dan Drink Health

Unknown 6:55 AM Add

Benefits of Honey for Health
  1. Prevent cancer and heart attack
Flavonoids contained in the honey, which is one type of antioxidant compounds that help reduce the risk of cancer and heart disease.

2. Prevent Indigestion
A recent study was able to show that the benefits of honey can help reduce disturbance of digestion and constipation because honey contains fiber.

3. Anti-bacterial and Anti Fungus
All honey has antibacterial, because the bees add an enzyme that makes hydrogen peroxide. This compound is able to be anti-bacterial and fungi.

4. Athletic Performance
Olympic athletes in ancient times honey to improve their performance. In this modern era like honey developed into endurance enhancer supplements.

5. Reduces Cough
The benefits of honey next cough. There is one type of honey is effective in relieving cough, buckwheat honey.

6. Heal Wounds
Since ancient times known as a vulnerary sugar. After doing research teryata honey is proven to treat wounds and also contains anti-bacterial.

7. Probiotics
Probiotics are good bacteria that the body needs. There are several varieties of honey have a large number of such bacteria.

8. Beautify Skin
Anti-bacteria found in honey is very useful for the skin, with mixed with other ingredients, benefits of honey to moisturize and remove dead skin cells.

Picture collection of Minimalist Living Room Decorating

Picture collection of Minimalist Living Room Decorating

Home & Garden

Unknown 10:05 PM Add

Picture collection of Minimalist Living Room Decorating

Besides knowing minimalist modern home design, we can also explore more about the interior. The living room is the area that needs special arrangements and slick because of its function as a place to receive visitors. That is why, we need to pour extra attention so that the living room looks representative and make the guest will feel comfortable. Furniture placed induce smaller than the room to avoid the impression of too narrow to avoid so as not to hinder the movement of residents. Maximize space with a long sofa with two or three seats as an alternative to a sofa or chair can also be an option.

The use of additional sofa or chair another different but have a common thread can also be applied to ensure that space is not rigid. Ornament that can be used in the living room is usually a mirror on the wall, frames, paintings, or beautiful objects of your collection. If the living room is small, fitting the model interior is minimalist and modern so that the room seemed to be more spacious. But if there is more area, please you express freely.

Color is one of the factors that could influence the design of a room in the house including the living room. For example, a small room will be spacious with bright colored paint like white. It could also be to create a memorable room is spacious with decorating colors that reflect the same intensity or play with the theme.

To Make Guests Comfortable in Living Room

In addition to considering a patio area just off the living room should also create comfort in deeper areas the living room. In this room we will do the communication and interaction with other people who came to our house. Why, decorate the fullest is essential. The living room can also be regarded as homeowners face. Decorating the living room is one step to provide our service to guests. How else is the special guest for the family.

The tendency to decorate the living room minimalist usually seen from the living space. If the theme of the living room that is used is a minimalist, you can insert a contrasting accent is not too stiff so long as not excessive. For example, avoiding excessive use of a frame on the wall because it creates a narrow sense. So, the area of ​​the wall you can insert a mirror to make it look spacious. Play also lighting in the corner of the living room. For example, a standing-lamp in the corner of the living room or the light behind the display cabinets containing your wonderful collection.

Presents Carpet

The carpet in the living room? Yes! Not only the living room or bedroom can be a place the carpet. The living room can be. To add a sense of comfort, then under the seat can we put carpet. This carpet is our effort to provide comfort to guests. With carpeted, channeled at least one full warm conditions. With a carpet is also at least one respect for his presence felt.

Presents Hanging Lamp

Chandelier can only be displayed on the front porch area of ​​the park around the house? The living room can also be added with a decorative chandelier. With a few light bulbs and tassel decoration can be put in the middle of the living room. When the lamp is turned on, the room will receive maximum light. In addition, the room looks more elegant and sublime passing game hanging lamp.

Avoid use of Hours

One important thing to note is to avoid installation of clock or timepiece. Presence hours gave an unfavorable impression as guests will always remind time. No wonder if there is a comment that put clock in the living room will give a comment that seemed to evict guests to go home. Therefore, it is better to avoid the installation of hours in the living room.

8 Best Foods For Your Body. Fit Food For Health

8 Best Foods For Your Body. Fit Food For Health

Food dan Drink Health

Unknown 6:31 PM Add

8 Best Foods For Your Body. Fit Food For Health

Healthy food is one of the most important factors to keep your body to stay healthy and fit. In this day and age, many of us who do not care about what is needed by the body and just think only the origin of fullness while eating morning, noon and night. In fact, the human body needs a variety of essential nutrients contained in food consumed for health. So, what are the appropriate and best food to keep the body always healthy all day ...???

     Companions, health tips. Choosing nutritious foods and contain a variety of nutrients to the body indeed easy bother. This is because, different types of food in consumption typically contain nutrients that are good for only one organ. So it is very important to know the different types of food is needed by all organs of your body. Health tips, here are the best foods for a healthy body:
Various types of fruits. Fruits are very good for nourishing your body. This is because, a variety of fruits are a source of fiber and vitamin C which serves to keep the immune system in order to be healthy, fit and fit throughout the day.
Various types of fish. This is because, different kinds of fish such as tuna and sardines contain lots of omega-3 fatty acids. Omega-3 fatty acid that serves to maintain the health of your heart organ.
Assorted greens. Spinach is one of the most important foods to meet nutritional requirements needed by the organs of the brain. This is because, spinach contain vitamin B9 that play a role in improving memory skills associated with intelligence itself.
Carrots. This is one of the foods that are needed by the body to nourish the organs khususunya your vision. This is because, carrots are a source of vitamin A and beta carotene which acts kebuhan sufficient nutrients to your organs who want healthy eyes.
Avocado fruits, one fruit is also very good for maintaining a healthy body organs, especially your kidneys. This is because, avocado is one of the foods that contain a very high source of fiber. So for a healthy kidney, begin to love an avocado from now.
Mustard greens. It is one of the vegetables that are very well taken care to keep the organs to function optimally. Various other excellent food to nourish the liver is under the red and white onions, cabbage, soy and red wine.
Dark chocolate, This is one of the excellent food to keep your blood pressure remains normal. So for those of you who are afraid of the rise and fall of blood pressure, start eating dark chocolate.
Pomegranate, the fruit plays a major role in helping prevent skin damage caused by ultraviolet light. In addition, this fruit plays a major role in warding off the attacks of various types of cancer that can harm your body.

Minimalist House Plan Design Type 45

Minimalist House Plan Design Type 45

Home & Garden

Unknown 7:19 PM Add

Minimalist House Plan Design Type 45

minimalist house lately become a trend among the people of Indonesia. This is because the design is interesting and not too complicated, make home design with minimalist style is loved by many people. This time we will discuss about home design minimalist type 45 is sufficient interest a lot of people because it has a wider scope than the Type 36. Houses type 45 generally has 3 bedrooms, 1 bathroom and living room, making it look wider and longer rather than type 36. Surely it's more or remodeling can be modified for our needs.

Minimalist house design when combined with the type 45 it will look more appealing, with simple arrangements and simple. Your home can be a more modern look, because the modern concept is the incorporation of the concept of simple, elegant and efficient. With the amount of space available on your 45 house types can be creative with accessories and furniture that has a modern minimalist style that can elevate the appearance of the house. For out of the house alone, generally for a minimalist home is not too much variation, blend a small garden also interesting setting will make your home more attractive and minimalist when viewed from the outside.

To gain the furniture itself, you can add a minimalist furniture such as chairs with foam material. Because it will be easier to arrange. To the front of the house, you can add some of that plus a small garden fish pond.

One of the advantages of a minimalist home is cheapening the cost incurred for the construction of your house. It also makes home design minimalist type 45 become a trend in society, even housing developers often always wear minimalist design for the house to be built, because the design is used rather sell.

Here are some Minimalist House Plan Design Type 45 Latest our collection are summarized from several sources on the internet:
Minimalist House Plan Design Type 45 

Image Source: Gambar.co

Minimalist House Plan Design Type 45 Latest 

Image Source: desainrumahidaman.net

Minimalist House Plan Type 45 

Image Source: http://modelrumahterbaru.com


Image Source: www.frewaremini.com 


Want to see the Design Plan Type 45 Minimalist Home Latest more

The beauty of Raja Ampat, Papua Hidden Beauty, the most beautiful places in the world

The beauty of Raja Ampat, Papua Hidden Beauty, the most beautiful places in the world

Traveling

Unknown 8:05 AM Add

The beauty of Raja Ampat, Papua Hidden Beauty, the most beautiful places in the world

Raja Ampat has the potential of marine tourism potential as Kofiau Island, Misool, South and West and Waigeo Ayau islands. Beauty that can be enjoyed is the white sandy beaches and crystal clear sea water so it can be seen directly below the sea life without having to snorkeling and diving.
Raja Ampat is famous for underwater biota diverse spicies which has thousands of fish and beautiful coral reefs in the world. And here's some of the beauty and charm of Raja Ampat who was the author of capture through the camera phone when the opportunity to visit Raja Ampat few days ago.

Waiwo beach on the island of Waigeo

Waiwo beach on the island of Waigeo

Beautiful fish at Island Beach Waiwo Waigeo

The beach is still beautiful and natural

White Sand Island Embellished One Wayage

Clear water allows us to look at Life From the above vessel Seabed

Cluster Wayage Island Coral Hill (mengaggumkan and Extraordinary)

Coral Hill cluster Wayage Island Painting Like a Natural

If Bali has Kuta Beach, Lake Toba in North Sumatra Got, got NTB Lombok island, Papua, Raja Ampat has to offer charm to the beauty of the marvels of nature.
(Kuncoro, Welfare Deputy Cabinet Secretariat)

tips and natural way of beautifying the face without makeup

tips and natural way of beautifying the face without makeup

Beauty

Unknown 11:22 PM Add

tips and natural way of beautifying the face without makeup

Looking for tips pretty without make-up? through a few simple ways you can do as tips pretty without make-up like combat cystic acne and dark spots on your face. For women make-up is a necessity in order to remain fresh and look beautiful, but it turns out there are several impacts that affect the use of make-up on the skin. In addition to using make-up to look more beautiful of course there are some people who deliberately commit extra care in order to look more beautiful by doing a facial at a beauty salon.

For those of you who do not have enough time to perform specialized in treating facial treatment is better you take care of the face in order to look beautiful throughout the day. enough to pay attention and do some minor things that may be overlooked by you when doing facials.
In doing troubleshooting pretty without make-up a good idea to pay attention to the following matters:

Wash your face with cold water

When you cleanse your face it is better not to use cold water to wash your face with warm water. The use of cold water to clean the face of course while providing moisture to your face where facial also need moisture to avoid dry skin problems. Insyallah eventually will naturally beautiful without make up.

Adequate sleep

Cukupilah your sleep time, with sufficient time to your daily sleep was able to provide fresh skin and acne is not easy and does not cause black spots. At the moment we fall asleep it turns the skin to regenerate and also rest on the outside of your skin. The process of absorption of nutrients to the skin also occurs when you fall asleep. Another consequence of insufficient hours of sleep you are not going to lead to a quick facial wrinkles or even cause premature aging effects will emerge more quickly. Insyallah slowly naturally beautiful face without make-up

Drinking water

Expand drinking water, with the water in addition to providing health benefits to the body turns to drink plenty of water is also able to provide health care to the skin, especially facial skin. Plain water can also be useful as a deterrent in the face of dry, dehydrated terhidari also due to hot weather. Insyallah slowly naturally beautiful face without make-up

sunscreen

Once you familiarize yourself with the bath to wear sunscreen on the face can also be protected from a wide range of facial problems such as dark spots and even wrinkles on the face. The use of sunscreen can also help us reduce the risk of sunburn result. Insyallah slowly naturally beautiful face without make-up /

Caring for hair

It turns out that there is also the face of caring for its association with how you treat the hair, if you neglect your hair or your hair is not too caring of course also can affect the appearance of your face. When the impurities contained in the hair can also affect the appearance of acne. Insyallah slowly naturally beautiful face without make-up.

Diligent cleaning the face

Allowing myself to always clean your face can certainly realize a more clean and beautiful face can be seen and always cheerful. Diligently clean the face then all the dirt on your face will disappear and avoid all sorts of problems face in general. Insyallah slowly naturally beautiful face without make-up. By doing it this way you are not too difficult to whiten your face (read: how to naturally whiten face) because it is through a process that is not short.

So a few tips you can do to take care of your face in order to appear attractive, healthy, cheerful, and always beautiful even without make-up. Start getting used to always maintain the cleanliness, not only in the area around the face, but it helps you also maintain the cleanliness of your body and around you in your everyday activities. click source

4 how to maintain a healthy weight easily and safely

4 how to maintain a healthy weight easily and safely

Health

Unknown 6:17 AM Add

4 how to maintain a healthy weight easily and safely

ahmad-habibi, how to maintain a healthy body and weight easily and safely

The human body is actually a healthy destined walafiat.tugas we are keeping our bodies healthy, whether you want if your body ache? certainly not mau.maka of it from now on we keep the health of our bodies to keep healthy by following later.

graffiti titled how to maintain a healthy body and this body I created especially for my own human whose name is sometimes lupa.dan penbaca general for all the friends who also want to keep her health always.

how to maintain a healthy body and weight
health

1.Selalu positive thinking
The first step is to always maintain a healthy weight because positive thinking in a healthy body there is a healthy soul, healthy soul in a healthy mind pula.ayo there from now on always think positive in order that our body is always healthy.

2.makan healthy foods on a regular basis
The second step in how to maintain a healthy body is to maintain your diet, haruns foods contain protein, vitamins, carbohydrates contained in
four healthy, perfect five.

Regular exercise 3.olah
exercise every morning it is very important to maintain the health of the sport not long badan.untuk about 15 minutes long but regularly every hari.isyaallah our body will be healthy

4.menjaga kerbersian
Do not forget to keep clean because the base sehat.menjaga ranging from self-cleaning up the environment.

5.selalu pray
healthy because it millik god then we require to always pray / request to Almighty Allah, the way we pray sholat.dengan also move like sports gerkan prayer can also make your body more healthy, so do not ever leave the prayer.

That means keeping kerhatan body weight and this may be beneficial for the health anda.menjaga cheaper than us sick then taken to a hospital that price is definitely expensive, and therefore sanda must maintain your health.

7 Drinks Suitable For Your Body Health

7 Drinks Suitable For Your Body Health

Health

Unknown 6:08 PM Add

7 Drinks Suitable For Your Body Health

Apparently there are some drinks that nourish your body and can prevent you from various diseases that attack your body. Therefore, health tips this time will summon an article pertaining thereto. Health tips. Here are 7 healthy beverage or healthy your body:

    The first drink is green tea. Green tea is a beverage that is rich in flavonoids, polyphenols. antioxidants and fluoride. The function of flavonoids, antioxidants that melindungis polifeno and cells in your body from karzinogen (cancer causing substances) and inhibit tumor growth. While the fluoride content in green tea serves to strengthen teeth and prevent damage to your teeth.
    The second drink is coconut water. Coconut water also includes one drink that nourish your body. This is because a lot of coconut water contains potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our body. Coconut water also helps facilitate the spending of our urine and pain that we are experiencing diarrhea.
    The next round is soup. Soups are also a healthy drink because your body also contains a complete vitamin, mineral and also one of the powerhouses in your body.
    Next is lemon juice. Lemon juice is also one of your body healthful beverage. This is because lemon juice contains many vitamins and antioxidants that can refresh your body is already tired and exhausted.
    Soy milk, it is also one that is healthy for the body drinks anda.Susu soybean contains soluble fiber and soy protein. These substances serve to reduce levels of bad cholesterol and subtracts the risk of cardiovascular disease.
    A glass of hot chocolate or warm. It is also one of the drinks that nourish your body as well. Brown has a fairly high content of polyphenols that may protect you from a heart attack and can also be soothing atmoshpere careful when drinking it.
    The next drink is tomato juice. Tomato is one of the fruits that contain lots of antioxidants lycopene. antioxidant function of lycopene which may decrease the risk of lung disease, cancer of the stomach, pancreas, large intestine, mouth, breast, and cervical cancer

Warning! Major Causes of Liver Cancer! Do not Sleep Too Night

Warning! Major Causes of Liver Cancer! Do not Sleep Too Night

Health

Unknown 7:58 AM Add

Warning! Major Causes of Liver Cancer! Do not Sleep Too Night

The doctors at the National Taiwan Hospital recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been very trusting the results of liver function tests (SGOT, SGPT) *, but it turned out to be the eve of Lunar New Year known positive liver cancer10 cm long!So far, almost all the people are dependent upon the index of liver function tests (Liver Function Index). They think if the inspection result normal index meansall OK. This kind of misunderstanding was also performed by many specialists. Absolutely shocking! The doctors are supposed to provide the right knowledge to the general public, it has no knowledge benar.Pencegahan liver cancer should be done the right way. There is no other way except to detect and treat it as early as possible, so the doctor said Hsu Chin Chuan. But ironically, it turns out doctors who deal with liver cancer can also have a wrong view, even misleading the public, this is why the biggest cause of liver cancer is difficult to cure.

liver cancerCurrently there are patients who complain that Hsu doctors over the last month often experience abdominal pain and lost weight very much. After examination of new supersound found some very large liver cancer, nearly 80% of the liver (liver) had eaten out.The patient was very shocked, "How is it possible? Last year a new medical check-up and the results were all normal. How is it possible only within a relatively short 1 year of liver cancer can grow so large? "It turns out the check-up is done only to check liver function. Test results also showed "normal". Liver function tests are one of the most careful examination of the items known by the public. But these items are also the most misunderstood by our society (Taiwan because writers live there, but also including the Indonesian people misunderstand).In general, people think that if the results of the index liver function tests showed normal numbers mean there is no problem with the heart. But this view resulted in the emergence of sad stories because of the loss of opportunity to detect early-stage cancer since.Doctor Hsu said, AST and ALT is an enzyme that is most prevalent in the liver cells. When there is inflammation of the liver or because one or the other reasons that the liver cells die, the AST and ALT will run out. This causes the content of AST and ALT in the blood increases.But no increase in numbers does not mean AST and ALT liver hardening does not occur or absence of liver cancer. For many people with liver inflammation, liver inflammation condition although they have stopped, but in the liver (liver) they have formed fibers and hardening of the liver. With the formation of liver stiffness, then it would be easier to liver cancer arises. In addition, in the early stages of liver cancer, liver index also will not increase. Because the cancer growth period, only the cells surrounding the attack so damaged and die. Because the damage is just a small scale then the number AST and ALT may still be within normal limits. Say ride was not going to happen high rise. But because many people who do not understand this so the result there was a lot of sad stories.The main causes of liver damage are:

    Sleeping too late and waking up too late are the main cause.
    Do not defecate in the morning.
    A diet that is too excessive
    Grilled meat, satay, and fried / unhealthy cooking oil. As much as possible reduce cooking oil use for frying food, it includes even the best cooking oils like olive oil.
    Fried dishes should be eaten right away, do not be saved ..
    Do not eat breakfast.
    Too much consumption of drugs or even drugs.
    Consuming too much preservatives, additives (flavorings), coloring, and artificial sweetener.
    Consuming raw or cooked ½ ripe.
    Smoking or exposure to secondhand smoke.
We should prevent this without having to incur additional costs. Simply set lifestyle and diet everyday. Maintaining good eating habits and time condition are very necessary for our bodies to absorb and get rid of unnecessary chemicals according to "schedule".Cause:

    Pk evenings 9:00 p.m. to 11:00 p.m.
    Time for disposal of these substances is not useful / toxic (detoxification) on the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music (even better when it is sleeping). If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this can impact negatively on health.
    Evening 23:00 PM - 1:00 early morning
    Time during the detoxification process in the liver, should take place in a deep sleep state.
    Early morning 1:00 to 3:00
    Time to de-toxification process in the gall, also takes place in a deep sleep state.
    Early morning 3:00 to 5:00 a.m.
    Time to de-toxification in the lungs, because it will be a severe cough for cough sufferers during this time. Because the process of cleansing (detoxification) had reached the respiratory tract, then no need to take cough medicine so as not to interfere with toxin removal process .. For smokers with imperfect cleaning is taking place.
    Pk morning 5:00 to 07:00
    Time to de-toxification in the colon, you should defecate.
    Pk morning 7:00 to 09:00
    Absorption of nutrients in the small intestine, should eat breakfast. For people who are sick should be earlier, before 06.30. Breakfast before 07.30 is very good for those who want to maintain their health. For those who do not eat breakfast hope to change this habit, even still better late breakfast until around 9-10 than not eating at all.
Conclusion:

    Sleeping too late and waking up too late will disrupt the process of disposal of substances that are not useful. In addition, from midnight to 4am is the time when the bone marrow produces blood. That is why, Sleep Soundly and Do Staying up late.
Hopefully Helpful* Remarks:

    SGOT (Serum Glutamic Pyruvate transaminase) is an enzyme found in the liver cells. Its function is to convert the compound into aspartate and oxaloacetate and glutamate alfaketoglutarat, and vice versa. SGOT is also called aspartate aminotransferase or AST.
    SGPT (Serum Glutamic Oxaloacetic transaminase) is also an enzyme present in the liver cells. Its function is to assist the transfer of the amino group of alanine to alfaketoglutarat. Another name is ALT or ALT alanine aminotransferase.

10 Most Popular Minimalist House Design 2014

10 Most Popular Minimalist House Design 2014

Home & Garden

Unknown 10:42 AM Add

 

Images / photos modern minimalist home latest trend of 2014. Having a dream home is a dream of all people. Especially now houses minimalist trend that was popular with many people. How not? Photos tend to be minimalist house smelling pleasant, clean, neat exquisite to look at. Now people highlight modern minimalist house design / simple filled with high aesthetic value. No wonder so many who are interested to make the house into a minimalist's dream family dwelling.
Well, for this time, we will present a variety of images of our latest minimalist collection for us to show that to you. We present examples of minimalist exterior house where the winnowing only on the front, but from the front it was seen so beautiful and elegant. This is her latest collection of images for your minimalist house.

Human Skin Layers and Functions

Human Skin Layers and Functions

Health

Unknown 9:45 AM Add

Human skin consists of epidermis, dermis, and hypodermis. The skin serves as a means of excretion because of the sweat glands (glands sudorifera) located in the dermis layer.
The epidermisThe epidermis is composed of the horny layer (stratum layer) and a layer of Malpighi. Corneum layer is a layer of dead skin, which can flake off and are replaced by new cells. Malpighi layer consists spinosum layer and germ layers. Spinosum layer serves to hold the friction from the outside. Germ layer contains cells that actively divide, replacing the layer of cells in the corneum layer. Malpighi layer containing the pigment melanin that gives color to the skin.

DermisThis layer contains blood vessels, hair follicles, nerve endings, sweat glands, and sebaceous glands. Sweat glands produce sweat. The amount of sweat that is released can be up to 2,000 ml per day, depending on the needs of the body and the temperature setting. Sweat contains water, salt, and urea. Another function as a means of excretion is an organ recipient sebgai stimulation, protection against physical damage, irradiation, and germs, as well as for the regulation of body temperature.
At high ambient temperature (heat), sweat glands become active and dilated capillaries in the skin. Widening of capillaries will facilitate the process of removing water and metabolic waste. Sweat gland resulting in perspiration on the skin surface by way of evaporation. Evaporation resulted in skin surface temperature down so we do not feel the heat anymore. Conversely, when the ambient temperature is low, inactive sweat glands and capillaries in the skin constrict. In these circumstances the blood does not dispose of metabolic waste and water, as a result of evaporation is greatly reduced, so that the temperature of the body and the body does not experience kendinginan. Sweating is controlled by the hypothalamus
HypodermicThis layer lies below the dermis. This layer contains a lot of fat. Fat serves as a reserve of food, body armor against shock, and a hot body.
The skin has several functions:- As a means of spending the sweat glands.- As a means of touch.- As a protective organs underneath.- The Vitamin D made with the help of sunlight.- The temperature of the body.- The hoard fat.

5 Determinants of Health Version Indonesian People

5 Determinants of Health Version Indonesian People

Health

Unknown 9:39 PM Add

A quite unique results shown by AIA health survey conducted about the health of the 750 people in Indonesia who named AIA Healthy Living Index 2013.As many as 53 percent of the participants positioned family members as the most important trigger for a healthy life. That figure is equivalent to healthy eating habits healthy foods (53 percent), and followed by exercising regularly (48 percent)."The family occupies a more important position than sleep enough materials that only get 46 percent," said researcher Thomas Isaac survey in a press conference AIA The Color Runs, Wednesday (18/12/2013) in Jakarta.

Nevertheless, according to Samuel Oetoro, clinical nutrition specialist from Siloam Hospital, the result was not too surprising. Because, healthy family determines the thoughts and feelings that are the main elements of health."Naturally, when the family made the crucial trigger in living a healthy life. Well if the relationship with the family will provide a sense of comfort, that's what it takes," he said on the same occasion.The main elements of health, bright Samuel, consists of five things that diakronimkan be 5S. It consists of five things:1. Healthier eatingTo get a healthy body, your diet should be healthy run course. Diasup food should be sufficient in number, and balanced nutrition, which includes carbohydrates, proteins, fats, vitamins, minerals, and water.2. Healthier breakRest need do reach the recommended time is between 6-8 hours a day. This is so that the body be given the opportunity to repair cells damaged by inflammation. In the rest (sleep) your body produces growth hormone whose function is to regenerate cells.3. Healthier thoughts and feelingsAccording to Samuel, healthy thoughts and feelings can be obtained from good human relations, including with family. Therefore, to get this one element of a healthy, good relationship with each person needs to be maintained.4. Healthier activityPhysical activity needs to be done to get a healthy body. Then exercise becomes important to do on a regular basis. Samuel suggested that a person can exercise at least 150 minutes per week.5. Healthier environmentHealthy environment means avoiding habits that result in poor health. Such as smoking, the smoke can damage the health of themselves and others who participated inhale. Similarly, the air pollution.Environment also means operate gadget habit. Addicted gadget known to adversely affect the health, such as easily distracted and lack of rest.AIA Healthy Living Index Survey 2013 was not only held in Indonesia, but also in 14 other countries in Asia Pacific, involving a total of 10,245 participants. Indonesia occupies the lowest rank who have a healthy lifestyle than other survey participants state, but if they agree completely healthy lifestyle is important.

Best Photos of Modern Minimalist House Latest 2014

Best Photos of Modern Minimalist House Latest 2014

Home & Garden

Unknown 12:40 AM Add

Images / photos modern minimalist home latest trend of 2014. Having a dream home is a dream of all people. Especially now houses minimalist trend that was popular with many people. How not? Photos tend to be minimalist house smelling pleasant, clean, neat exquisite to look at. Now people highlight modern minimalist house design / simple filled with high aesthetic value. No wonder so many who are interested to make the house into a minimalist's dream family dwelling.
Well, for this time, we will present a variety of images of our latest minimalist collection for us to show that to you. We present examples of minimalist exterior house where the winnowing only on the front, but from the front it was seen so beautiful and elegant. This is her latest collection of images for your minimalist house.

Best Photos of Modern Minimalist House Latest 2014:

Of the various images have shown that any existing minimalist house above has each characteristic. But it is very visible from a simple design, attractive and looks so modern minimalist house albeit merely only. Due to this time, many people choose something good with a minimal budget. And the minimalist be the answer. So first of our article about the collection of images / photos modern minimalist house best and newest trend in 2014, may be useful.