4 how to maintain a healthy weight easily and safely
ahmad-habibi, how to maintain a healthy body and weight easily and safely
The human body is actually a healthy destined walafiat.tugas we are keeping our bodies healthy, whether you want if your body ache? certainly not mau.maka of it from now on we keep the health of our bodies to keep healthy by following later.
graffiti titled how to maintain a healthy body and this body I created especially for my own human whose name is sometimes lupa.dan penbaca general for all the friends who also want to keep her health always.
health
1.Selalu positive thinking
The first step is to always maintain a healthy weight because positive thinking in a healthy body there is a healthy soul, healthy soul in a healthy mind pula.ayo there from now on always think positive in order that our body is always healthy.
2.makan healthy foods on a regular basis
The second step in how to maintain a healthy body is to maintain your diet, haruns foods contain protein, vitamins, carbohydrates contained in
four healthy, perfect five.
Regular exercise 3.olah
exercise every morning it is very important to maintain the health of the sport not long badan.untuk about 15 minutes long but regularly every hari.isyaallah our body will be healthy
4.menjaga kerbersian
Do not forget to keep clean because the base sehat.menjaga ranging from self-cleaning up the environment.
5.selalu pray
healthy because it millik god then we require to always pray / request to Almighty Allah, the way we pray sholat.dengan also move like sports gerkan prayer can also make your body more healthy, so do not ever leave the prayer.
That means keeping kerhatan body weight and this may be beneficial for the health anda.menjaga cheaper than us sick then taken to a hospital that price is definitely expensive, and therefore sanda must maintain your health.
4 how to maintain a healthy weight easily and safely
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