Friday, June 27, 2014

8 Best Foods For Your Body. Fit Food For Health

8 Best Foods For Your Body. Fit Food For Health

Healthy food is one of the most important factors to keep your body to stay healthy and fit. In this day and age, many of us who do not care about what is needed by the body and just think only the origin of fullness while eating morning, noon and night. In fact, the human body needs a variety of essential nutrients contained in food consumed for health. So, what are the appropriate and best food to keep the body always healthy all day ...???

     Companions, health tips. Choosing nutritious foods and contain a variety of nutrients to the body indeed easy bother. This is because, different types of food in consumption typically contain nutrients that are good for only one organ. So it is very important to know the different types of food is needed by all organs of your body. Health tips, here are the best foods for a healthy body:
Various types of fruits. Fruits are very good for nourishing your body. This is because, a variety of fruits are a source of fiber and vitamin C which serves to keep the immune system in order to be healthy, fit and fit throughout the day.
Various types of fish. This is because, different kinds of fish such as tuna and sardines contain lots of omega-3 fatty acids. Omega-3 fatty acid that serves to maintain the health of your heart organ.
Assorted greens. Spinach is one of the most important foods to meet nutritional requirements needed by the organs of the brain. This is because, spinach contain vitamin B9 that play a role in improving memory skills associated with intelligence itself.
Carrots. This is one of the foods that are needed by the body to nourish the organs khususunya your vision. This is because, carrots are a source of vitamin A and beta carotene which acts kebuhan sufficient nutrients to your organs who want healthy eyes.
Avocado fruits, one fruit is also very good for maintaining a healthy body organs, especially your kidneys. This is because, avocado is one of the foods that contain a very high source of fiber. So for a healthy kidney, begin to love an avocado from now.
Mustard greens. It is one of the vegetables that are very well taken care to keep the organs to function optimally. Various other excellent food to nourish the liver is under the red and white onions, cabbage, soy and red wine.
Dark chocolate, This is one of the excellent food to keep your blood pressure remains normal. So for those of you who are afraid of the rise and fall of blood pressure, start eating dark chocolate.
Pomegranate, the fruit plays a major role in helping prevent skin damage caused by ultraviolet light. In addition, this fruit plays a major role in warding off the attacks of various types of cancer that can harm your body.

Artikel Terkait

8 Best Foods For Your Body. Fit Food For Health
4/ 5
Oleh

Berlangganan

Suka dengan artikel di atas? Silakan berlangganan gratis via email