5 Determinants of Health Version Indonesian People

A quite unique results shown by AIA health survey conducted about the health of the 750 people in Indonesia who named AIA Healthy Living Index 2013.As many as 53 percent of the participants positioned family members as the most important trigger for a healthy life. That figure is equivalent to healthy eating habits healthy foods (53 percent), and followed by exercising regularly (48 percent)."The family occupies a more important position than sleep enough materials that only get 46 percent," said researcher Thomas Isaac survey in a press conference AIA The Color Runs, Wednesday (18/12/2013) in Jakarta.

Nevertheless, according to Samuel Oetoro, clinical nutrition specialist from Siloam Hospital, the result was not too surprising. Because, healthy family determines the thoughts and feelings that are the main elements of health."Naturally, when the family made the crucial trigger in living a healthy life. Well if the relationship with the family will provide a sense of comfort, that's what it takes," he said on the same occasion.The main elements of health, bright Samuel, consists of five things that diakronimkan be 5S. It consists of five things:1. Healthier eatingTo get a healthy body, your diet should be healthy run course. Diasup food should be sufficient in number, and balanced nutrition, which includes carbohydrates, proteins, fats, vitamins, minerals, and water.2. Healthier breakRest need do reach the recommended time is between 6-8 hours a day. This is so that the body be given the opportunity to repair cells damaged by inflammation. In the rest (sleep) your body produces growth hormone whose function is to regenerate cells.3. Healthier thoughts and feelingsAccording to Samuel, healthy thoughts and feelings can be obtained from good human relations, including with family. Therefore, to get this one element of a healthy, good relationship with each person needs to be maintained.4. Healthier activityPhysical activity needs to be done to get a healthy body. Then exercise becomes important to do on a regular basis. Samuel suggested that a person can exercise at least 150 minutes per week.5. Healthier environmentHealthy environment means avoiding habits that result in poor health. Such as smoking, the smoke can damage the health of themselves and others who participated inhale. Similarly, the air pollution.Environment also means operate gadget habit. Addicted gadget known to adversely affect the health, such as easily distracted and lack of rest.AIA Healthy Living Index Survey 2013 was not only held in Indonesia, but also in 14 other countries in Asia Pacific, involving a total of 10,245 participants. Indonesia occupies the lowest rank who have a healthy lifestyle than other survey participants state, but if they agree completely healthy lifestyle is important.

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5 Determinants of Health Version Indonesian People

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