It Turns Out That Excessive Sports is Not Good For Heart Health
It Turns Out That Excessive Sports is Not Good For Heart Health
Two studies showed that excessive exercise activity ( too intense )
effect is not always good for the body , especially the cardiovascular
system that have an impact on heart health .Recommendations are given to heart patients is laihan moderate aerobic performed five times a week .In
a recent study , researchers from Germany involving 1000 people who
have suffered from coronary artery heart disease for more than 10 years .
The researchers then recorded the frequency and intensity of their physical activity , which is generally 60 years old .
One of 10 participants admitted to rarely or never do any exercise ,
while 40 percent of those actively engaged in physical activity two to
four times a week .Meanwhile , a third , or 30 percent of them do sports more than two to four times a week .Results showed that participants who did not actively exercise two
times higher risk of suffering a heart attack / stroke than those who
are active .Then , participants who perform physical activity four times a week is
more than four times greater risk of death due to other causes of
cardiovascular disease dam .The surprising thing is , those who perform strenuous exercise
regularly are also more likely doubled died of a heart attack / stroke .In another study , researchers from Sweden asked more than 44 thousand
men aged 45-79 years about their activity patterns when aged 15 , 30
and 50 years over the last year .Since
1997 onwards , the participants heart health was tracked for an average
of 12 years to measure irregular heartbeat or atrial fibrillation ( FA )
, risk factors for stroke . FA can be considered as the condition is not normal rhythm of the heartbeat. This condition can lead to stroke .The results showed , they are cycling or walking briskly for an hour a
day or more at age 60 , 13 percent less risk of suffering from atrial
fibrillation ( FA ) compared with those who did not exercise at all .However , people who exercise intensively for more than five hours a
week , 19 percent more likely to be at risk of suffering from atrial
fibrillation at age 60 , compared with those who exercised less than one
hour a week .More
dramatically , the level of risk rose to 49 percent in people who
exercise more than five hours a week when they were 30 years of age . The same level of risk occurs when they exercise less than one hour at the age of 60 years ."
When training at a younger age was associated with an increased risk of
AF , while walking / cycling at an older age was associated with a
reduced risk , " said the researchers conclude as reported by Medical
Daily
It Turns Out That Excessive Sports is Not Good For Heart Health
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